Exercise takes on many forms. Though nearly all types of exercise are better than inactivity, consider the advantages and disadvantages of your exercise program. Why Exercise? Like walking and stretching, other forms of exercise have benefits as well. Aerobic exercises are heart healthy and stimulate your circulation. . Exercise lowers blood sugar levels and helps…

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Now that spring has arrived people are once again getting active. Some will end up in our office with injuries and some won’t. Who does and who doesn’t may depend on what they do and how they do it. At the present time we have patients coming in as the result of doing yard work…

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