Lower Back Advice: Practicing good back Habits
Lower Back Advice:
Practicing good back Habits
Practicing Good Back Habits
Good back habits can help you keep your spine healthy and pain-free. Learn correct posture and body mechanics, and perform stretches and exercises to strengthen your back. We can also advise you on topics, such as nutrition and stress management, that will help you further improve your health.
Posture and body mechanics
See the Do’s and Don’ts below for help practicing good posture and body mechanics.